Some of my lowest points from the past few years are softened by their links to some great memories with my children.
The reality is that there are plenty of times when we, as adults, need to get away from the kids in order to steal a few sobering moments to ourselves.
I forced myself to ride the exercise bike for at least 30 minutes and did a series of weights afterwards. With each rep, I seethed with anger.
They are stream of consciousness words. Most times, I don't even know what they are going to be until I say them.